꩜Spiral Resourcing꩜
a dedicated space for healers with trauma.
1 month of practice, together.
Lets resource ourselves alongside others.
Can't wait to be on this journey with you.
reconnect with your creative being.
We were never meant to carry this much alone. Let's develop and maintain practices and rituals alongside others.
What is lost when we try to do life alone? What is lost when we are told we have too? What is lost when we believe we are the ‘problem?’ We are not the problem; we just need each other.
What is lost when we lose access to our creative self?
With daily practices centering you, you can unlock the depletion and reconnect. to yourself again.
Now is
your time
There is a place for trauma survivors who are healers that isn't a consult group or supervision. There's a way we can support each other to heal and show up to this work resourced and nourished.
The ability to focus on you is a way to show up for others. When we are held with compassion from ourselves and others, we can begin to heal.
I’m here to help you take that next step.
By diving into daily practice, rituals, and resourcing, we'll unveil four key areas of growth. These intentional practices will focus on your growth, connection with others, and un-doing healer aloneness.
Practice.
We were never meant to hold all of this alone, especially as a healer. Together, we will focus on daily practices that encouragement creativity, nourishment, and alignment.
Rituals
We will focus on daily rituals to clear the energy after sessions. We hold a fuck ton, we will intentionally honor the work by ritualizing.
resourcing
Being a healer is a full-body experience. We will use somatic-based tools to find your center.
Creativity
When we are depleted, we likely are not very creative. This 1-month cohort will invite you to reconnect to your creativity from art prompts and intention setting.
This is an invitation to focus on you.
As we move through these challenging times, many trauma survivors are having an extra hard time. Makes sense? It is abuse, violence, etc we're witnessing. Not nervous system upending at all, hahah jk!
Where do we go when we hold the world down for others all day long? Who is supporting your nervous system? What do you long for, and how can we get you there?
The deets:
four 60-Minute 1:1 phone Sessions
Weekly cohort zoom calls on thursday evenings (flexibility around day), 5:30 pm PST.
Customized rituals, routines, and daily texts.
Weekly text check-ins and guided visualizations.
Starts November 13th for four weeks (1 week off for holiday, etc). The days we will meet as a cohort:
11/13, 11/20, 12/4, 12/11
embrace your story & find healing.
Join me for
some deep ass transformation
$1124-2500
Secure this offering before my calendar closes.
faq
What would I need to bring to the session?
a journal
a candle
art supplies
Is this therapy?
Absolutely not! This is a coaching space dedicated to focusing on your daily rituals to help nourish your nervous system. There is no diagnosing or treating.
Do you have sliding scale slots below 50% off?
Yes, $888. Email [email protected] to claim. These are first-come first serve.
WHICH PROGRAM WILL WE USE TO MEET VIRTUALLY?
Zoom zoom zoom! The chillest zoom of your life.
WILL I HAVE THE OPTION TO reschedule or make up a SESSION?
Great question. It depends. Some weeks I will have more openings than others. I cannot guarantee rescheduling a missed session.
WILL I RECEIVE A RECORDING OF THE EXPERIENCE?
No. These are vulnerable groups, so we will keep this part in our hearts. I'm happy to send an overview of what we discussed after each call.
Your session will offer you...
The ability to do shit that you want to do
&
Focus on you
&
daily tools
Cohort & mentorship support
&
optional business support
access to your creativity
&
intention setting & journal prompts
&
A space to be held how you hold others.
daily customized routine & ritual text prompts and support.
&
Guided visualizations & activities that are neurodivergent affirming (options for the type of visualizations - walking, tapping, making an obstacle course, art, writing, etc).
overcome old trauma patterns and stories
&
A space to understand how your trauma and your daily rituals overlap and how to cultivate nourishing systems to meet you where you're at today.
&
daily somatic holding.
see you there.
questions? email [email protected]